Behavior Change Assessment and Evaluation:
Please download the 'BC_assessmenth33' document below and answer the questions for part A.
Continue doing part B and bring everything printed and typed out to class on 1/28.
bc_assessmenth33.doc | |
File Size: | 76 kb |
File Type: | doc |
Health Behavior Change Assessment and Evaluation
Fall 2013 HLTH 33
Due 1/28 30 points
Complete the Health Assessment and Evaluation.
Part A: Assessment:
Please answer the questions from the handout regarding your personal behaviors and how they affect your health in a positive and/or negative way. Please write a paragraph about what the numbers told you and your thoughts about it.
Part B: Evaluation
Once finished with the assessment, Please list below 2 health behaviors that have a positive impact in your life (helpful) and 2 behaviors that have a harmful impact.
Examples include, exercising, eating well, drug use, smoking, eating unhealthy foods, and not exercising regularly.
Helpful behaviors
1.
2.
3.
Harmful behaviors
1.
2.
3.
From after doing the assessment, select one health behavior from the harmful behavior list above that has the most profound impact on your health. Please write it below:
__________________________________________________________
Please use a separate piece of paper; please type your answers to the following questions:
Fall 2013 HLTH 33
Due 1/28 30 points
Complete the Health Assessment and Evaluation.
Part A: Assessment:
Please answer the questions from the handout regarding your personal behaviors and how they affect your health in a positive and/or negative way. Please write a paragraph about what the numbers told you and your thoughts about it.
Part B: Evaluation
Once finished with the assessment, Please list below 2 health behaviors that have a positive impact in your life (helpful) and 2 behaviors that have a harmful impact.
Examples include, exercising, eating well, drug use, smoking, eating unhealthy foods, and not exercising regularly.
Helpful behaviors
1.
2.
3.
Harmful behaviors
1.
2.
3.
From after doing the assessment, select one health behavior from the harmful behavior list above that has the most profound impact on your health. Please write it below:
__________________________________________________________
Please use a separate piece of paper; please type your answers to the following questions:
- I engage in (the above behavior) because:
- I am most tempted to (behavior) when:
- I have not quit or changed (behavior) because:
- (This behavior) is difficult for me not to do because:
- Some negative effects of my chosen behavior include:
- Some positive effects of my chosen behavior include:
- Do you want to change this behavior? Please explain your answer.
- Please add a conclusion of your thoughts and this evaluation.